Tai Chi

Tai chi is often believed by its practitioners to underlie their general sense of well-being. Subjective testimonies include claims of improved balance, flexibility and posture, lowered blood pressure, regulation of cardiac function and breathing, increased confidence, calmness and positive outlook. Improved balance an mobility are often noted by elderly students as these are common concerns for those of increasing age, and a usual reason for starting to practice.

It is possible to see from simply observing a tai chi class, that the meditative postures, known as chi kung (pronounced chee kung), induce a calming effect on participants. Carried out properly, the postures themselves improve stamina and flexibility, in the same way that the warm-up exercises and movements of the form can be seen to aid general fitness and range of movement. What is perhaps harder to understand, is the reason the other health benefits occur.

The practice of the precise movements can certainly aid mind/body co-ordination, and this mental agility may be transferred to improved focus in areas of life outside the tai chi class. Some further explanation may lie in the discipline of Chinese medicine, where a link exists between tai chi movements, and improvements in the flow of energy throughout the body. Ailments are considered to be due to blockage of energy flow, and hence the restoration of correct energy balance and movement will facilitate health and well-being.

With the practice of tai chi you will become revitalised, relaxed, tolerant, self-confident and stronger and healthier in both mind and body. Unlike most forms of exercise and sport, tai chi does not rely on strength, force and speed, making it ideal for people of both sexes, young and old alike whether strong or weak. It is this approach that makes tai chi such a unique art, and one that brings benefits in many areas.

Even with a small amount of practise, you will find beneficial effects to your health & fitness. The mind and body relaxes, helping to combat the stresses and strains of modern society.